Hi, I am Lydie! I am a Swiss native and certified in Ashtanga Yoga (200hrs), Tantra Yoga (200hrs) and Yin Yoga (30hrs). I graduated in Psychotherapeutic Yoga (200hrs) with The LISPY School. After years of teaching yoga, owning a Yoga Studio in the center of Barcelona and leading various workshops, retreats, and private/group classes, I realized that every student that came to my classes is different and many of them may have gone through different traumas and difficult time in their lives.
I am now offering Psychotherapeutic Yoga classes to optimize mental health and well-being through online classes and programs. I have developed a safe space for people to learn and create awareness in their bodies and mind. I am committed to take YOU on a journey of healing and conscious lifestyle.