In this course you will learn about:
✓ Body and mental connections and healing through specific yoga poses and pranayamas that will bring the right energy to up-regulate or down-regulate our nervous system,
✓ Understanding breath and movements for creating an environment for growth and well-being,
✓ Neuroscience, regulation of our Parasympathetic and Sympathetic Nervous System as well as specific breathing techniques,
✓ Yoga poses and pranayamas for a calming, energizing or balancing effect on the body and mind, significantly reducing anxiety, insomnia, stress, emotional and mental fatigue
✓ Introduction to Ayurveda, our doshas and how to balance them with tips and yoga poses,
✓ Vipassana Meditations, guided meditations how to start a meditation routine,
✓ How to practice set yoga flows with further self-study and reading recommendations.
✓ The course includes 10 videos and 10 manuals, 1 for each session with detailed information about each topic with guided yoga flows and pranayama practices.