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Psychotherapeutic Yoga: 5-hour Foundations Online Course
Psychotherapeutic Yoga - Module 1
Introduction of the Course (1:06)
Our Brain, Nervous System and Breathwork (22:59)
Langana Practice: Yoga Poses for a calming effect (activation of the Parasympathetic Nervous System) (37:57)
Brahmana Practice: Yoga Poses for an energizing effect (activation of the Sympathetic Nervous System) (39:49)
Samana Practice: Yoga Poses for A balancing effect (Regulation of the Sympathetic and Parasympathetic Nervous System) (32:50)
Ayurveda, Doshas overview and self-care habits - Module 2
Learning about Ayurveda, the 3 Doshas and self-care habits (10:04)
Balancing your Vata Dosha with tips and Yoga (39:24)
Balancing your Pitta Dosha with tips and Yoga (38:21)
Balancing your Kapha Dosha with tips and Yoga (38:42)
Introduction to Meditation - Module 3
Introduction to Meditation (17:28)
2 extra guided Meditations (10:40)
Langana Practice: Yoga Poses for a calming effect (activation of the Parasympathetic Nervous System)
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