Psychotherapeutic Yoga - Module 1
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Introduction of the Course (1:06)
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Our Brain, Nervous System and Breathwork (22:59)
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Langana Practice: Yoga Poses for a calming effect (activation of the Parasympathetic Nervous System) (37:57)
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Brahmana Practice: Yoga Poses for an energizing effect (activation of the Sympathetic Nervous System) (39:49)
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Samana Practice: Yoga Poses for A balancing effect (Regulation of the Sympathetic and Parasympathetic Nervous System) (32:50)
Ayurveda, Doshas overview and self-care habits - Module 2
Introduction to Meditation - Module 3
